MUSCLE MASS GAIN
The training for muscle mass gain is structured for those who want to maximize workout efficiency and achieve consistent long-term results.
Starts with a detailed assessment of your current level, followed by a 100% personalized program that evolves with you, workout after workout.
THE METHOD IS BASED ON:
✔ Individualized exercise selection tailored to your body and goals
✔ Learning and refining movement patterns, ensuring efficiency and injury prevention
✔ Constant adjustment of training variables (load, volume, intensity) to prevent stagnation
✔ Application of the latest scientific evidence to optimize hypertrophy and recovery
It’s more than just “training muscles” – it’s about building a strong, balanced body prepared to evolve sustainably.
TESTIMONIALS
"With Ricardo you get an excellent service. Methodical and evidence-based. He has a good sense of humor and patience for the rough tempers from the Azores. Quick to adapt to the gerund tense. A professional I recommend to anyone looking for a personal trainer."
CLÁUDIO GARCIA
HYPERTROPHY