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RICARDO RAMOS

PERSONAL TRAINER

I help athletes and dedicated individuals maximize their physical and mental potential with a scientific and personalized approach.

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TRAINING PLAN WITH SCIENCE, PRECISION AND REAL RESULTS

Each plan is tailored to your reality and goals.

My method combines cutting-edge technology, detailed assessments, and close monitoring, ensuring safe, consistent, and sustainable progress.

Through objective assessments and evidence-based strategies, I ensure training programs that include:

Performance evaluation with real metrics

Hybrid plans (In-person and/or Online)

Training adapted to your level, routine and goals

Focus on strength, endurance, injury prevention and longevity

START YOUR JOURNEY HERE

TESTIMONIALS

"Ricardo provides excellent service. He's methodical and based on scientific evidence. He's cheerful and patient with the Azores's poorly prepared lightning. He adapts quickly to the gerundive. He's a professional I recommend to anyone looking for a personal trainer."

CLAUDIO GARCIA

HYPERTROPHY

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INSTAGRAM @ricardoramospt

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SERVICES

HEALTH

Personalized health training is much more than an exercise plan.

Start with a detailed assessment of your physical condition and key health indicators to create a program that's 100% tailored to you.

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PERFORMANCE

Performance training is designed to maximize physical capabilities

of amateur and professional athletes, through a scientific, integrated and 100% personalized approach.

DISCOVER

GAIN MUSCLE MASS

Training for gaining muscle mass

It is structured for those who want to maximize training efficiency and obtain consistent long-term results.

HOW IT WORKS

RICARDO RAMOS

ABOUT ME

I'm Ricardo Ramos, a personal trainer specializing in strength, performance, and health training. With a degree in Sports Science and a postgraduate degree in Exercise and Health from the University of Porto, I'm dedicated to transforming lives through a scientific, personalized, and results-oriented approach.

My method combines scientific evidence, technology, and strategic planning to create training programs tailored to each individual —from athletes looking to improve their performance to those who want to improve their health, gain strength, or transform their body composition.

I believe that training is more than just exercise: it's a process of physical and mental development . Therefore, I study, analyze, and apply the best methods to ensure you have the most comprehensive and effective support to achieve your goals.