PERFORMANCE
Performance training is designed to maximize the physical abilities of amateur and professional athletes through a scientific, integrated, and 100% personalized approach.
It starts with a complete initial assessment (strength, power, speed, aerobic and anaerobic capacities) and uses advanced technology to monitor and adjust the program at every stage.
The method combines different components to ensure results:
✔ Speed and agility
✔ Maximum strength and muscle power
✔ Injury prevention and joint strengthening
✔ Plyometrics and reactivity training
✔ Development of aerobic and anaerobic capacities
The plans are adapted to the demands of your sport and goals, with structured progressions that respect the body and prevent the risk of overtraining.
TESTIMONIALS
“I first sought out Ricardo a few years ago for injury prevention and muscle strengthening, which in turn improved my performance in my activity. I couldn’t have made a better choice! He always strives to find the best exercises to help me progress. With him, you feel that you truly have the support of a PROFESSIONAL who cares about you and your results.”
JOSÉ
PERFORMANCE