HEALTH
My personalized health training service is much more than an exercise plan. It begins with a detailed assessment of your physical condition and key health indicators, to create a program 100% tailored to you.
Based on scientific evidence, I combine strength training and cardiovascular work to:
✔ Increase strength and energy in everyday life
✔ Reduce pain and prevent chronic diseases
✔ Improve blood pressure, cholesterol and other health markers
✔ Support weight loss when complemented with a proper nutritional plan
Through a structured approach and monitoring technology, I help you build a solid foundation for a more active, healthier, and higher-quality life.
TESTIMONIALS
"Ricardo's classes align with my goal of increasing muscle mass and improving my quality of life. The workouts are effective, dynamic, and varied, with ever-increasing demands. The results are the result of his motivation and the quality of his classes, which, combined with his friendliness, make Ricardo an excellent professional."
FERNANDA
HEALTH